2019-06-27 In teams of



In teams of 3 complete for time:
150/120 cals bike/rower
100 toes to bar
300 double unders
100 shoulder to overhead 50kg (35kg)

https://files-sugarwod-com.s3.amazonaws.com/6646b628e6cd00db29cec8b960444e07_Loru7a6KPI-whiteboard-20190628.jpg


Weighted Pull-up
1-1-1-1-1

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