2019-06-27 In teams of
In teams of 3 complete for time:
150/120 cals bike/rower
100 toes to bar
300 double unders
100 shoulder to overhead 50kg (35kg)
Weighted Pull-up
1-1-1-1-1
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Google CrossFit News
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Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall
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Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.
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I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.
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15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX
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CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider
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Weakness Wednesday: Post your Sticking Points - July 08, 2020
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Dave Castro On The Games Future: "The Sky Is The Limit" - Morning Chalk Up
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Gretchen Kittleberger AMA
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CrossFit Gyms Sold to New Owner - The New York Times
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