2019-09-25 Finisher:Isabelle30 snatches for
Finisher:
Isabelle
30 snatches for time 60kg(42.5kg)
*8minute time cap
Every 90 sec for 10rds
1 Power Snatch
EMOM 8mins:
2 Muscle Snatch
12min EMOM:
Min 1: 14 stationary front rack lunges 42.5kg (30kg)
Min 2: 15/12cal Row
Min 3: 20 alternating V-ups
