2019-09-25 Finisher:Isabelle30 snatches for



Finisher:
Isabelle
30 snatches for time 60kg(42.5kg)
*8minute time cap

https://files-sugarwod-com.s3.amazonaws.com/ea21ea6b1cca5e4fbaa2876ed8136a64_Loru7a6KPI-whiteboard-20190926.jpg


Every 90 sec for 10rds
1 Power Snatch

EMOM 8mins:
2 Muscle Snatch

12min EMOM:
Min 1: 14 stationary front rack lunges 42.5kg (30kg)
Min 2: 15/12cal Row
Min 3: 20 alternating V-ups

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - WABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...