2019-09-25 Finisher:Isabelle30 snatches for



Finisher:
Isabelle
30 snatches for time 60kg(42.5kg)
*8minute time cap

https://files-sugarwod-com.s3.amazonaws.com/ea21ea6b1cca5e4fbaa2876ed8136a64_Loru7a6KPI-whiteboard-20190926.jpg


Every 90 sec for 10rds
1 Power Snatch

EMOM 8mins:
2 Muscle Snatch

12min EMOM:
Min 1: 14 stationary front rack lunges 42.5kg (30kg)
Min 2: 15/12cal Row
Min 3: 20 alternating V-ups

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