2021-09-29 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 16 Minutes Of:
16 Alternating DB Clean & Jerk – 22.5kg/15kg
16 Burpee Over DB


EMOM For 16 Minutes Complete:
1 – 10 Pistols
2 – Handstand hold
3 – 10 Double KB Deadlift
4 – 25 Hollow rocks


Back Squat
3-3-3-3



GPP
Spend 20minutes on Mobility

OR

Catch up a previous WOD or GPP

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