2019-04-17 Fitness Option ConditioningFor



Fitness Option Conditioning
For Time:
500m Row
25 KB Swings
400m Row
20 KB Swings
300m Row
15 KB Swings
200m Row
10 KB Swings
100m Row
5 KB Swings

https://files-sugarwod-com.s3.amazonaws.com/6a945cf954e4c310e3d9d85182cb9b84_Loru7a6KPI-whiteboard-20190418.jpg


Fitness Option Strength
Power Clean
3-3-3-3


Clean Pull 3x5
Clean Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Power Clean + Hang Squat Clean
1-1-1-1-1-1-1

For Time:
3km Row

Google CrossFit News

  • 1 month of Crossfit, finishing last at every single workout

    Read more...
  • Motivation

    Read more...
  • My obese 62 year old father is starting crossfit tommorow

    Read more...
  • Box porn

    Box porn

    Read more...
  • Local woman is bound for the CrossFit Games - WJW FOX 8 News Cleveland

    Read more...
  • What is the CrossFit Games prize money in 2019? - South China Morning Post

    Read more...
  • Meet the Next Generation of CrossFit Athletes: Kelsey Schulte - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your sticking points (2019-07-17)

    Read more...
  • The CrossFit Games 2019 schedule released - South China Morning Post

    Read more...
  • CrossFit Inc, WIT Strike Global Partnership - Morning Chalk Up

    Read more...