2019-04-17 Fitness Option ConditioningFor



Fitness Option Conditioning
For Time:
500m Row
25 KB Swings
400m Row
20 KB Swings
300m Row
15 KB Swings
200m Row
10 KB Swings
100m Row
5 KB Swings



Fitness Option Strength
Power Clean
3-3-3-3


Clean Pull 3x5
Clean Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Power Clean + Hang Squat Clean
1-1-1-1-1-1-1

For Time:
3km Row

Google CrossFit News

  • Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Six months into CrossFit. First time attempting a snatch 1RM. 185 LBS for now.

    Read more...
  • YouTube Bodybuilder Tries CrossFit for the First Time on Video - menshealth.com

    Read more...
  • Noah Ohlsen interviewed me a day before the CrossFit Games

    Noah Ohlsen interviewed me a day before the CrossFit Games

    Read more...
  • First MU (on video!) would love some feedback!

    First MU (on video!) would love some feedback!

    Read more...
  • Victory Friday - September 18, 2020

    Read more...
  • 2020 CrossFit Games Day 1 Discussion Thread

    Read more...
  • 2020 CrossFit Games – What You Need to Know - BOXROX

    Read more...
  • 2020 CrossFit Games First 6 Events Announced - BOXROX

    Read more...
  • CrossFit HQ Encourages Affiliates to WOD with the Games - Morning Chalk Up

    Read more...