2019-04-17 Fitness Option ConditioningFor



Fitness Option Conditioning
For Time:
500m Row
25 KB Swings
400m Row
20 KB Swings
300m Row
15 KB Swings
200m Row
10 KB Swings
100m Row
5 KB Swings



Fitness Option Strength
Power Clean
3-3-3-3


Clean Pull 3x5
Clean Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Power Clean + Hang Squat Clean
1-1-1-1-1-1-1

For Time:
3km Row

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