2019-04-17 Fitness Option ConditioningFor



Fitness Option Conditioning
For Time:
500m Row
25 KB Swings
400m Row
20 KB Swings
300m Row
15 KB Swings
200m Row
10 KB Swings
100m Row
5 KB Swings

https://files-sugarwod-com.s3.amazonaws.com/6a945cf954e4c310e3d9d85182cb9b84_Loru7a6KPI-whiteboard-20190418.jpg


Fitness Option Strength
Power Clean
3-3-3-3


Clean Pull 3x5
Clean Pull for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps


Power Clean + Hang Squat Clean
1-1-1-1-1-1-1

For Time:
3km Row

Google CrossFit News

  • A year ago and years of practice. Walked about 24 feet, if only I could keep my feet together. Haven’t tried in months because of quarantine. I miss the gym.

    A year ago and years of practice. Walked about 24 feet, if only I could keep my feet together. Haven’t tried in months because of quarantine. I miss the gym.

    Read more...
  • Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.

    Read more...
  • I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    I went from handstand wobbling to handstand walking today. Not bad for 37 & 220lbs.

    Read more...
  • 15 Summer Running Workouts for CrossFit Athletes (for Time) - BOXROX

    Read more...
  • CrossFit has announced 2 major changes since former CEO stepped down - Business Insider - Business Insider

    Read more...
  • Weakness Wednesday: Post your Sticking Points - July 08, 2020

    Read more...
  • Gretchen Kittleberger AMA

    Read more...
  • CrossFit Gyms Sold to New Owner - The New York Times

    Read more...
  • CrossFit Gyms Founder Resigns Amid Black Lives Matter Furor - The New York Times

    Read more...