2020-02-04 Bring Long Socks



Bring Long Socks Tomorrow

For Time
18-15-12-9-6-3
Hang Power Cleans
52.5kg (35kg)
Push Jerks 52.5kg (35kg)
Lateral Burpee Over Bar



Accessories
80 Band Pull Aparts
80 Banded Lat Pull Downs
**break up however you like**


Clean Pulls
3-3-3
**100% of your 1RM**


EMOM 8mins
2 Power Cleans

Google CrossFit News

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  • Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

    Jayson Hopper on Instagram: “for the last 3 years I’ve been chasing the CrossFit Games...”. Also Jayson Hopper on Instagram: “I was very unprepared for all the random events that were thrown at us” (paraphrasing slightly as his story has timed out). Did he not actually ever watch the Games before?

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  • 'Fittest on Earth' title claimed as 2021 CrossFit games close - Channel3000.com - WISC-TV3

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  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

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