2020-02-04 Bring Long Socks



Bring Long Socks Tomorrow

For Time
18-15-12-9-6-3
Hang Power Cleans
52.5kg (35kg)
Push Jerks 52.5kg (35kg)
Lateral Burpee Over Bar

https://files-sugarwod-com.s3.amazonaws.com/9ff9d886171a33e45ac36abedb9f0423_Loru7a6KPI-whiteboard-20200205.jpg


Accessories
80 Band Pull Aparts
80 Banded Lat Pull Downs
**break up however you like**


Clean Pulls
3-3-3
**100% of your 1RM**


EMOM 8mins
2 Power Cleans

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