2020-02-04 Bring Long Socks



Bring Long Socks Tomorrow

For Time
18-15-12-9-6-3
Hang Power Cleans
52.5kg (35kg)
Push Jerks 52.5kg (35kg)
Lateral Burpee Over Bar

https://files-sugarwod-com.s3.amazonaws.com/9ff9d886171a33e45ac36abedb9f0423_Loru7a6KPI-whiteboard-20200205.jpg


Accessories
80 Band Pull Aparts
80 Banded Lat Pull Downs
**break up however you like**


Clean Pulls
3-3-3
**100% of your 1RM**


EMOM 8mins
2 Power Cleans

Google CrossFit News

  • Hang cleans at 80% - feeling like my extension is looking better.

    Hang cleans at 80% - feeling like my extension is looking better.

    Read more...
  • Handstands for Hann - Hero WOD and Fundraiser

    Read more...
  • Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Here to show off a little but also looking for tips!! Specifically on my swings and how to get better at a neutral grip. Side note: programming was :03 pause in catch and top

    Read more...
  • After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    After almost 2 years of CrossFit I finally got my first Bar Muscle-up!

    Read more...
  • Wodapalooza Day 3 Discussion Thread

    Read more...
  • CrossFit members set to compete at national festival - The Daily Times

    Read more...
  • Tia-Clair Toomey and Sigmundsdottir level at Wodapalooza day one - South China Morning Post

    Read more...
  • Ocean State CrossFit to compete in national event - Turn to 10

    Read more...
  • Filipino CrossFit star readies for first Games in US - South China Morning Post

    Read more...
  • How to get started with CrossFit: The beginner's guide - CNET

    Read more...