2020-02-04 Bring Long Socks



Bring Long Socks Tomorrow

For Time
18-15-12-9-6-3
Hang Power Cleans
52.5kg (35kg)
Push Jerks 52.5kg (35kg)
Lateral Burpee Over Bar



Accessories
80 Band Pull Aparts
80 Banded Lat Pull Downs
**break up however you like**


Clean Pulls
3-3-3
**100% of your 1RM**


EMOM 8mins
2 Power Cleans

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