MURPH Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run
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Concept2 Spring League VIII - if there is any interest, I’ll create a team and we can do the challenges! Check out the link, and let me know if you would like to participate.