MURPH Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it. • 1 mile Run • 100 Pull-ups • 200 Push-ups • 300 Squats • 1 mile Run
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Everyone's posting there cool handstands while I'm here just trying to get the courage to walk all the way up to the wall
Since we’re posting hsw vids today. Age: 57. Trips to the games: 3. Last appearance: 2014. Had previously resigned myself to the fact that i would never figure this out. Cut to 2 years later and constant work and i think i am getting it pretty well.