2019-05-17 MURPHPartition the pull-ups,



MURPH
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Google CrossFit News

  • Looking for details on RX vs. Scaled workouts

    Read more...
  • Is it all in my head??

    Read more...
  • After months of practice I can finally do more than 3 double unders in a row 💥

    After months of practice I can finally do more than 3 double unders in a row 💥

    Read more...
  • Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • Four Takeaways From the CrossFit Games Meeting with Individual Athletes on the 2021 Season - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...