2019-05-17 MURPHPartition the pull-ups,



MURPH
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armour, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

Google CrossFit News

  • Giving 100%

    Read more...
  • Been more excited about getting to record/photograph our Open workouts than actually doing them

    Been more excited about getting to record/photograph our Open workouts than actually doing them

    Read more...
  • This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    This may be my favorite picture of me in a WOD! Who needs a hair dryer when you have an assault bike

    Read more...
  • Notable Neighbor Vinnie Curtis: He's a CrossFit coach who raises money for Catawba County Special Olympics - Hickory Daily Record

    Read more...
  • Market Monday - October 21, 2019

    Read more...
  • Open Hashtags Build an Even Stronger CrossFit Community - Morning Chalk Up

    Read more...
  • CrossFit trainer Noor Dajani is empowering Middle Eastern women through sport - ESPN

    Read more...
  • What is the CrossFit Open 20.2 workout? - South China Morning Post

    Read more...
  • Great-grandmother loses 70 pounds doing CrossFit - KABC-TV

    Read more...
  • Open 20.2 Discussion Thread

    Read more...