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2019-10-01 In Teams: 10



In Teams: 10 min AMRAP
Max Distance Row
*Change every 150m

14min AMRAP:
100m Run
10 Wall balls 20lbs (14lbs)
10 C2B

Hang Power snatch
4-4-3-3-2-2

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About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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CrossFit Brisbane CBD

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