2019-10-01 In Teams: 10



In Teams: 10 min AMRAP
Max Distance Row
*Change every 150m


14min AMRAP:
100m Run
10 Wall balls 20lbs (14lbs)
10 C2B


Hang Power snatch
4-4-3-3-2-2
https://files-sugarwod-com.s3.amazonaws.com/48f99bb2014292e901fa4df403df8e81_Loru7a6KPI-whiteboard-20191002.jpg

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...
  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...
  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...
  • Market Monday - January 20, 2020

    Read more...
  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...
  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...
  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...