2019-10-01 In Teams: 10



In Teams: 10 min AMRAP
Max Distance Row
*Change every 150m

14min AMRAP:
100m Run
10 Wall balls 20lbs (14lbs)
10 C2B

Hang Power snatch
4-4-3-3-2-2
https://files-sugarwod-com.s3.amazonaws.com/48f99bb2014292e901fa4df403df8e81_Loru7a6KPI-whiteboard-20191002.jpg

Google CrossFit News

  • The importance of technique and strategy for indoor rowing - 2 min 10k row PB in just a few rows to go sub 40.

    Read more...

  • Make me a Reddit Spotify playlist with your 1 go to song.

    Read more...

  • It was a good monday morning 💪 (308lbs)0

    It was a good monday morning 💪 (308lbs)0

    Read more...

  • Market Monday - January 20, 2020

    Read more...

  • RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    RIP PAPA CHO. Thomas “Papa” Cho passed away Saturday, after a long battle with cancer. Thomas was an avid cross fitter, and the number 1 fan of Chyna. He will be missed. FUCK CANCER

    Read more...

  • Community comes together for Crossfit fundraiser to honor fallen officer Billy Clardy III - WAFF

    Read more...

  • Greg Glassman's Easy Health Care Fix: More CrossFit - Outside

    Read more...

About Us

Again Faster Equipment
City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

Address

117 Mina Parade
Newmarket, 4051
CrossFit Brisbane CBD

Contact

This email address is being protected from spambots. You need JavaScript enabled to view it.
07 3535 0550

Open Hours

Mon – Fri 5:15am – 9:00pm
Sat - 7:15am - 2:15pm
Sunday - 12:00pm - 7:00pm
Top crossfit gyms Australia, top CrossFit gyms Brisbane 2018