2019-10-01 In Teams: 10



In Teams: 10 min AMRAP
Max Distance Row
*Change every 150m

14min AMRAP:
100m Run
10 Wall balls 20lbs (14lbs)
10 C2B

Hang Power snatch
4-4-3-3-2-2
https://files-sugarwod-com.s3.amazonaws.com/48f99bb2014292e901fa4df403df8e81_Loru7a6KPI-whiteboard-20191002.jpg

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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