2019-09-06 For Time:30 Burpees20

For Time:
30 Burpees
20 Toes to Bar
30 Box Jumps 24”(20”)
20 KB SDHP 32kg (24kg)
30 Wall Balls
20 Shoulder To Overhead 62.5kg (42.5kg)
800m Run


AMRAP in 6 mins of:
30 Burpees
20 Toes to Bar
30 Box Jumps 24”(20”)
20 KB SDHP 32kg (24kg)
30 Wall Balls
20 Shoulder To Overhead 62.5kg (42.5kg)
800m Run

*Rest One Minute


AMRAP in 3mins of:
30 Burpees
20 Toes to Bar
30 Box Jumps 24”(20”)
20 KB SDHP 32kg (24kg)
30 Wall Balls
20 Shoulder To Overhead 62.5kg (42.5kg)
800m Run

*Rest One Minute


Rest & Recover
Run/Swim/Ride/RomWod

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