2020-01-08 3 Rounds For



3 Rounds For Time of:
21 Power Snatch 42.5kg (30kg)
30 Double Under
21 Thrusters 42.5kg (30kg)
30 Double Unders
21 Front Squats 42.5kg (30kg)
30 Double Unders
*Rest 90 seconds
-Score is total time including the rest

https://files-sugarwod-com.s3.amazonaws.com/a280c69bcbec1cb9c84974d34d5c3269_Loru7a6KPI-whiteboard-20200109.jpg


Each for time
5 x 500m Row
- Rest 2 minutes between efforts

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