2020-01-08 3 Rounds For



3 Rounds For Time of:
21 Power Snatch 42.5kg (30kg)
30 Double Under
21 Thrusters 42.5kg (30kg)
30 Double Unders
21 Front Squats 42.5kg (30kg)
30 Double Unders
*Rest 90 seconds
-Score is total time including the rest



Each for time
5 x 500m Row
- Rest 2 minutes between efforts

Google CrossFit News

  • Kristin Holte retiring

    Read more...
  • Struggling with Squat endurance

    Read more...
  • Fikowski reverse grip on double unders

    Read more...
  • Been a CrossFit sub lurker for years and created a web app for writing/tracking workouts as well as writing workouts for athletes you coach.

    Read more...
  • Raleigh County teen competes in World CrossFit Competition - WVNS-TV

    Read more...
  • Weakness Wednesday - 04 Aug 2021

    Read more...
  • The CrossFit Games Athlete Who Picked up the Most Instagram Followers is… - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Wareham Week

    Read more...
  • Does CrossFit Have a Future? - The New Yorker

    Read more...