2020-01-08 3 Rounds For



3 Rounds For Time of:
21 Power Snatch 42.5kg (30kg)
30 Double Under
21 Thrusters 42.5kg (30kg)
30 Double Unders
21 Front Squats 42.5kg (30kg)
30 Double Unders
*Rest 90 seconds
-Score is total time including the rest



Each for time
5 x 500m Row
- Rest 2 minutes between efforts

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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