2020-01-08 3 Rounds For



3 Rounds For Time of:
21 Power Snatch 42.5kg (30kg)
30 Double Under
21 Thrusters 42.5kg (30kg)
30 Double Unders
21 Front Squats 42.5kg (30kg)
30 Double Unders
*Rest 90 seconds
-Score is total time including the rest



Each for time
5 x 500m Row
- Rest 2 minutes between efforts

Google CrossFit News

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    One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️

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  • 3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

    3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.

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