2019-12-16 Finisher:15 -20 min



Finisher:
15 -20 min Team Prowler Push 60kg (30kg)
*Immediately Buy out of each prowler push with 7 Burpees

https://files-sugarwod-com.s3.amazonaws.com/594dd779abe4286b67c557d59b659294_Loru7a6KPI-whiteboard-20191217.jpg


Back Squat
6-6-4-4-2-2

AMRAP in 10mins of:
3 Weighted Pull-ups 30kg (15kg)
6 Push-ups
9 Air Squats

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