2019-12-16 Finisher:15 -20 min



Finisher:
15 -20 min Team Prowler Push 60kg (30kg)
*Immediately Buy out of each prowler push with 7 Burpees



Back Squat
6-6-4-4-2-2

AMRAP in 10mins of:
3 Weighted Pull-ups 30kg (15kg)
6 Push-ups
9 Air Squats

Google CrossFit News

  • Barbell cycling

    Read more...
  • THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    THE MASTERMINDS BEHIND TOP CROSSFIT GAMES ATHLETES | CrossFit.com

    Read more...
  • How do you feel about the quality of coaching at your box?

    Read more...
  • Very high stakes/serious Murph challenge -- need help

    Read more...
  • Would You Sign Up for CrossFit's Online Health Service? - Greatist

    Read more...
  • Victory Friday - 15 Oct 2021

    Read more...
  • Austin, Madison, Denver in Contention to Host CrossFit Games in 2023 - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...
  • CrossFit Launching Health Program with Doctor Consultations - Front Office Sports

    Read more...