2019-07-02 Annie50-40-30-20-10 reps for



Annie
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups


Part A:
EMOM for 10 minutes complete:
3 Hang Power Cleans 80kg (50kg)
9 Box Jumps 30” (24”)

https://files-sugarwod-com.s3.amazonaws.com/8f987c6a22faa493b40604e0fb3e9683_Loru7a6KPI-whiteboard-20190703.jpg


Front Squat 5x2
Front Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps

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