2020-06-17 4 Rounds Each

4 Rounds Each For Time of:
400m Row/800m Bike
10 Pull-Ups
14 Burpee Box Jumps 24”/20”

Part B:
Squat Snatch
1-1-1-1

Part A:
Power Snatch
2-2-2-2

6 weeks post knee surgery. New PR250. Chasing 300!!

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Started CF at age 46. Now age 50. It’s never too late.

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Tirade Tuesday - 20 Apr 2021
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Nobull, the athletic apparel brand with a cult-like CrossFit following, raises cash to speed global expansion - CNBC
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Training for a climbing trip. 1200 step ups with a 35 lb. pack. KB swings and sandbag presses to break up the monotony.

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Market Monday - 19 Apr 2021
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10 EMOM CrossFit Workouts to Enhance Your Conditioning - BOXROX
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Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners - Morning Chalk Up
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