2020-06-17 4 Rounds Each



4 Rounds Each For Time of:
400m Row/800m Bike
10 Pull-Ups
14 Burpee Box Jumps 24”/20”



Part B:
Squat Snatch
1-1-1-1


Part A:
Power Snatch
2-2-2-2

Google CrossFit News

  • First class today coming from a weightlifting background

    Read more...
  • Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up

    Read more...
  • Finally nailed toes-to-bar today

    Read more...
  • The CrossFit Open is Definitely Moving, Maybe - Morning Chalk Up

    Read more...
  • CrossFit Games to Take Place Online, Top Five to Then Compete In-Person - BOXROX

    Read more...
  • Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

    Lockdown goal was to fix my cleans. Here’s 62.5kg in April up to 100kg today.

    Read more...
  • Market Monday - August 10, 2020

    Read more...
  • Tommy Marquez AMA

    Read more...