2020-11-09 Masters:20 V-Ups10 HSPU

Masters:
20 V-Ups
10 HSPU


Competitor:
Legless Rope Climbs
SHSPU (Can increase the number if needed)


Workout Intent:
Working on good movement whilst under core fatigue. Break up the v-ups as needed, but you shouldn’t need to break more than three times when fresh

4 Rounds For Time
25 V-Ups
2 Rope Climbs
15 HSPU
40 Double Unders


Skill Piece:
Skill Piece:
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-3


Accessories
Tabata Ring Row
*Aim for a hard option, like elevating your feet*


Clean Pull
2-2-2
*105% of 1RM*


EMOM for 12minutes
Min1: 1 Power Clean
Min2: 1 Squat Clean
*Set up two bars, add weight as you go*

Google CrossFit News

  • Frustrated by muscle soreness

    Read more...
  • Official Jason Khalipa AMA on TNation Forums

    Official Jason Khalipa AMA on TNation Forums

    Read more...
  • Strengthening lower back and avoiding injuries

    Read more...
  • I’d pick the Assault Bike over running in a heartbeat.

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • Crossfit Announces Beta Launch of Affiliate Partner Network, Online Purchasing Hub with Discounts, Sales Opportunities - PRNewswire

    Read more...
  • Weakness Wednesday - 20 Oct 2021

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...
  • A natural CrossFit - ithaca.com

    Read more...