2020-11-09 Masters:20 V-Ups10 HSPU

Masters:
20 V-Ups
10 HSPU


Competitor:
Legless Rope Climbs
SHSPU (Can increase the number if needed)


Workout Intent:
Working on good movement whilst under core fatigue. Break up the v-ups as needed, but you shouldn’t need to break more than three times when fresh

4 Rounds For Time
25 V-Ups
2 Rope Climbs
15 HSPU
40 Double Unders


Skill Piece:
Skill Piece:
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-3


Accessories
Tabata Ring Row
*Aim for a hard option, like elevating your feet*


Clean Pull
2-2-2
*105% of 1RM*


EMOM for 12minutes
Min1: 1 Power Clean
Min2: 1 Squat Clean
*Set up two bars, add weight as you go*

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