2021-11-18 EMOM for 8mins
EMOM for 8mins Complete:
1 Squat Snatch
1 Hang Squat Snatch
For Time:
90 Wall Balls 20lb/14lb
30 Pull-ups
Rest 3 mins
30 Squat Snatches 52.5kg/35kg
30 Pull-ups
**20 Minute Time Cap
EMOM for 8mins Complete:
1 Squat Snatch
1 Hang Squat Snatch
For Time:
90 Wall Balls 20lb/14lb
30 Pull-ups
Rest 3 mins
30 Squat Snatches 52.5kg/35kg
30 Pull-ups
**20 Minute Time Cap
