2021-11-18 EMOM for 8mins



EMOM for 8mins Complete:
1 Squat Snatch
1 Hang Squat Snatch


For Time:
90 Wall Balls 20lb/14lb
30 Pull-ups

Rest 3 mins

30 Squat Snatches 52.5kg/35kg
30 Pull-ups

**20 Minute Time Cap

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