2019-09-03 Continue as far



Continue as far as possible up the following ladder in 15 mins:
5 Bar Muscle Ups
15 Push-Ups
15 V-Ups
6 Bar Muscle Ups
15 Push-Ups
15 V-Ups
7 Bar Muscle Ups
15 Push-Ups
15 V-Ups
8 Bar Muscle Ups
15 Push-Ups
15 V-Ups


8min EMOM:
Minutes 1 to 4: 2 x power clean + push jerk
Minutes 5 to 8: 1 power clean + push jerk

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