2021-05-31 AMRAP in 12mins



AMRAP in 12mins of:
6 Power Clean 60kg/42.5kg
9 Chest To Bar Pull-Ups
54 Double Unders



3 Sets Of The Following Superset:
12 Double DB Bent Over Rows
24 Band Pull Aparts


15mins To Work On:
-Kipping Pull-ups
-Chest to Bar Kipping
-Buttefly Pull-Ups
-Chest to Bar Butterfly


5 Rounds For Quality Of:
15 sec Hanging L-Sit
10 V-ups
30sec Plank

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