2021-05-31 AMRAP in 12mins



AMRAP in 12mins of:
6 Power Clean 60kg/42.5kg
9 Chest To Bar Pull-Ups
54 Double Unders



3 Sets Of The Following Superset:
12 Double DB Bent Over Rows
24 Band Pull Aparts


15mins To Work On:
-Kipping Pull-ups
-Chest to Bar Kipping
-Buttefly Pull-Ups
-Chest to Bar Butterfly


5 Rounds For Quality Of:
15 sec Hanging L-Sit
10 V-ups
30sec Plank

Google CrossFit News

  • New deadlift PR, 255. 15 pounds up from my last PR. Form check?

    New deadlift PR, 255. 15 pounds up from my last PR. Form check?

    Read more...
  • Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Tested my 1k row this today. I wouldn’t have even advanced in Jackie Pro 😂

    Read more...
  • My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    My wife’s muscle up progression from 2014-2018. Thought I’d share to show others the type of progress that’s possible in a few years of hard work.

    Read more...
  • Daily Whiteboard Thread - 13 Aug 2022

    Read more...
  • Mental Shift

    Read more...
  • The 2022 CrossFit Games Introduced These New Movements - BarBend

    Read more...
  • Barbells on the Beach unites weightlifting and Crossfit communities - ABC 10 News San Diego KGTV

    Read more...
  • How To Get Better At CrossFit – 3 Workouts to Fix Weaknesses - BOXROX

    Read more...
  • Why CrossFit Games “The Capitol” is My Favorite Event in Years - Morning Chalk Up

    Read more...
  • Athletes, spectators embrace 'shared suffering' at CrossFit Games in Madison - Madison.com

    Read more...