2021-12-01 StrengthEvery 2 Minute



Strength
Every 2 Minute For 4 Rounds Complete:
4 Deadlift

*Compare your score from the last 2 weeks


WOD
21-15-9-6-3 reps for time of: (16min CAP)
Handstand Push-ups
Russian KB Swings
60 Double Unders

KB Weight: ♂︎ 24kg ♀︎ 16kg
.............................................................
Masters RXD:
KB Weight: ♂︎ 20kg ♀︎ 12kg
.............................................................
Competition Option:
Strict HSPU | ♂︎ 32kg ♀︎ 24kg
.............................................................

Workout Intent:
To improve your muscular endurance. Choose an option for the Handstand Push-ups that allows you to complete the reps in 2-4 sets. Also, aim to go unbroken for as long as possible on the KB Swings and Double Unders with a focus on fast transitions.

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