2020-03-03 ***Bring Shin Protection



***Bring Shin Protection for Rope Climbs***

Finisher:
3 Rounds For Quality:
1 Minute Plank Hold (can be weighted)
12 KB side Crunches/side
15 V-Ups
*Perform as a superset, rest as needed between rounds*


4 Rounds For Time:
20 HSPU
3 Rope Climbs
12 Toes to Bar



For Time:
100 Cal C2 Bike
*Each minute buy in with 8 Jumping Air Squats including the first minute*

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