2020-03-03 ***Bring Shin Protection



***Bring Shin Protection for Rope Climbs***

Finisher:
3 Rounds For Quality:
1 Minute Plank Hold (can be weighted)
12 KB side Crunches/side
15 V-Ups
*Perform as a superset, rest as needed between rounds*


4 Rounds For Time:
20 HSPU
3 Rope Climbs
12 Toes to Bar



For Time:
100 Cal C2 Bike
*Each minute buy in with 8 Jumping Air Squats including the first minute*

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...