2021-08-31 Anaerobic Training:2mins Max



Anaerobic Training:
2mins Max Distance on Echo Bike/Rower

For Time:
35 Pull Ups
20 Deadlift 110kg/80kg
25 C2B Pull Ups
20 Deadlift 110kg/80kg
15 Bar Muscle Ups

Time Cap 16 Minutes



30 reps of the following complex for time and quality:
Hollow Rock x 2 + V-up

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