2021-08-31 Anaerobic Training:2mins Max
Anaerobic Training:
2mins Max Distance on Echo Bike/Rower
For Time:
35 Pull Ups
20 Deadlift 110kg/80kg
25 C2B Pull Ups
20 Deadlift 110kg/80kg
15 Bar Muscle Ups
Time Cap 16 Minutes
30 reps of the following complex for time and quality:
Hollow Rock x 2 + V-up
