2021-08-31 Anaerobic Training:2mins Max



Anaerobic Training:
2mins Max Distance on Echo Bike/Rower

For Time:
35 Pull Ups
20 Deadlift 110kg/80kg
25 C2B Pull Ups
20 Deadlift 110kg/80kg
15 Bar Muscle Ups

Time Cap 16 Minutes



30 reps of the following complex for time and quality:
Hollow Rock x 2 + V-up

Google CrossFit News

  • What is your favourite/ hardest WOD or metcon?

    Read more...
  • Three athletes in breach of drug policy banned from competition

    Three athletes in breach of drug policy banned from competition

    Read more...
  • I’ll admit, I used to make fun of people who did CrossFit and talked about it without prompting… then I joined and realized the community is unlike anything I’ve ever experienced.

    Read more...
  • 38 years old, 37 deadlifts at 315# in 2:00.

    38 years old, 37 deadlifts at 315# in 2:00.

    Read more...
  • China’s CrossFit champ on his ‘no pain, no gain’ strategy - South China Morning Post

    Read more...
  • 10 Questions with Ultra-CrossFit athlete Adam Klink - Morning Chalk Up

    Read more...
  • CrossFit Reduces Affiliate Fees in Brazil, Mexico and Thailand - Morning Chalk Up

    Read more...
  • Interview: Rich Froning Hints that 2022 Could be His Final CrossFit Games - Morning Chalk Up

    Read more...
  • Weakness Wednesday - 15 Sep 2021

    Read more...