2019-06-17 Staggered Stance Deadlift6-6-6



Staggered Stance Deadlift
6-6-6




Hip Thrust
12-12-12

Finisher:
Option 1:
10 minutes Handstand Practice

Option 2:
Tabata Mash-up:
-Ring Row
-Banded Goodmornings


Assault Bike intervals:
3 Rounds each for time:
15/12 cals - rest 30sec
15/12 cals - rest 20sec
15/12 cals - rest 10sec
15/12cals
*Rest 90sec

*score will be the time it took to complete each round - rest included in your score except for the 90sec.

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