2020-02-13 4 rounds for
4 rounds for time of:Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups
5 Rounds20 Banded Tricep Pull Downs
15 Close Grip Push Ups3 sets10 Incline DB Bench Press
12 DB incline Fly’sBench Press10-10-10-10-10
Google CrossFit News
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As it happens when your maxing, my form got sloppy and coach called this more a half jerk than a push press, but today I hit 295 for a PR!
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🔔 Squat PR! Turning my old 1RM of 193kg into an easy triple!
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Cried on the way home check in!! IM UNDER 300!!!
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CrossFit Gyms Step up and Offer Physical Education - Morning Chalk Up
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Dates Confirmed for 2020 Reebok CrossFit Games - Morning Chalk Up
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Weakness Wednesday: Post your Sticking Points - August 12, 2020
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Ken Walsh: Trading in Drug Highs for CrossFit Highs while Helping High School Students - Morning Chalk Up
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Dallas' CrossFit Gyms Sprint Away From Founder's Racist Statements - D Magazine
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Tommy Marquez AMA
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