2020-02-13 4 rounds for



4 rounds for time of:
Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups



5 Rounds
20 Banded Tricep Pull Downs
15 Close Grip Push Ups


3 sets
10 Incline DB Bench Press
12 DB incline Fly’s


Bench Press
10-10-10-10-10

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