2020-02-13 4 rounds for

4 rounds for time of:
Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups

5 Rounds
20 Banded Tricep Pull Downs
15 Close Grip Push Ups

3 sets
10 Incline DB Bench Press
12 DB incline Fly’s

Bench Press
10-10-10-10-10

Having trouble kicking up into a handstand - any advice?
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I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#

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Hit my best x5 today, almost at double body weight

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First Ring MUP :) Happened to be strict. I definitely didn't expect this to happen!

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Join us on the r/crossfit Discord Server!

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