2020-02-13 4 rounds for
4 rounds for time of:Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups
5 Rounds20 Banded Tricep Pull Downs
15 Close Grip Push Ups3 sets10 Incline DB Bench Press
12 DB incline Fly’sBench Press10-10-10-10-10
Google CrossFit News
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Having trouble kicking up into a handstand - any advice?
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I don’t workout at a CrossFit gym but have enjoyed the workouts and movements for several years. Would love a form check since I don’t get any coaching and just rely on YouTube and my own videos. Thanks in advance for any tips. If it matters, this was 205#
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Hit my best x5 today, almost at double body weight
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An Economist's Perspective: Long-Term Challenges Facing CrossFit's Financial Growth (OPINION) - Morning Chalk Up
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First Ring MUP :) Happened to be strict. I definitely didn't expect this to happen!
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New Two Brain Business Data Reveals 69 Percent of CrossFit Gyms Profitable, Median Coach Pay $24000 - Morning Chalk Up
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CrossFit gyms in Omaha area donate about 140 coats in honor of Kerrie Orozco - Omaha World-Herald
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Crossfit owner places second in weightlifting contest - Arkansas Online
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The 2021 CrossFit Open May Not Be As Different As You Think - Morning Chalk Up
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Join us on the r/crossfit Discord Server!
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