2020-02-13 4 rounds for
4 rounds for time of:Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups
5 Rounds20 Banded Tricep Pull Downs
15 Close Grip Push Ups3 sets10 Incline DB Bench Press
12 DB incline Fly’sBench Press10-10-10-10-10
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rock climber and biker interested in CrossFit
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BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up
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5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.
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Can you make a workout with the following numbers?
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CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up
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Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up
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Daily Whiteboard Thread - 25 May 2022
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VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up
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