2020-02-13 4 rounds for



4 rounds for time of:
Run, 200m
15 Kettlebell Swings, 32kg (24kg)
Run, 200m
7 Handstand Push-ups

https://files-sugarwod-com.s3.amazonaws.com/b59ca3632b50a8b7d7b90652b4aeb917_Loru7a6KPI-whiteboard-20200214.jpg


5 Rounds
20 Banded Tricep Pull Downs
15 Close Grip Push Ups


3 sets
10 Incline DB Bench Press
12 DB incline Fly’s


Bench Press
10-10-10-10-10

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