2021-03-04 Fitness Option:AMRAP in



Fitness Option:
AMRAP in 14mins of:
12 Barbell Push Press 50kg/35kg
16 Cal Row
20 Push-ups
24 V-Ups


Split Jerk 5x1
Split Jerk for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep


2 Push Press + 1 Split Jerk
1-1-1-1-1

Shoulder Press
2-2-2-2-2


Skill:
Bar Muscle Up Practice
-Knees/Feet to Bar
-Hip to Bar
-Banded Bar MU
-Jumping Bar MU


3 Rounds For Time:
1km Bike
20 Front Rack Reverse Lunges 50kg/35kg
20 GHD Sit-Ups

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