2021-09-21 For Time:3 Rounds:50



For Time:
3 Rounds:
50 Double Unders
9 Power Snatch – 60kg/42.5kg

Rest 1 Minute

3 Rounds:
12 Toes To Bar
9 Overhead Squat – 60kg/42.5kg

Rest 1 Minute

3 Rounds:
12 Pull-Ups
9 Squat Snatch – 60kg/42.5kg



GPP:
Complete 20 seconds on, 10 seconds off for 20 minutes on the Rower or Bike.

Score is total Calories

Google CrossFit News

  • CrossFit+Gym?

    Read more...
  • What do I wear for first cross fit class?

    Read more...
  • Mat Fraser now

    Read more...
  • Do people around you keep saying you'll get hurt training?

    Read more...
  • Daily Whiteboard Thread - 29 Jan 2022

    Read more...
  • Mission Barbell Club, new CrossFit gym off Johnson Drive, is retired police officer's second act - Shawnee Mission Post

    Read more...
  • Tia-Clair Toomey Will Dial in on "High-Skill Movements" and Cutting Weight for the 2022 CrossFit Open - BarBend

    Read more...
  • Dave Castro's Programming Legacy: The CrossFit Games - Morning Chalk Up

    Read more...
  • Crossfit Morgantown honors late owner with workout - WBOY.com

    Read more...