2021-09-21 For Time:3 Rounds:50



For Time:
3 Rounds:
50 Double Unders
9 Power Snatch – 60kg/42.5kg

Rest 1 Minute

3 Rounds:
12 Toes To Bar
9 Overhead Squat – 60kg/42.5kg

Rest 1 Minute

3 Rounds:
12 Pull-Ups
9 Squat Snatch – 60kg/42.5kg



GPP:
Complete 20 seconds on, 10 seconds off for 20 minutes on the Rower or Bike.

Score is total Calories

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