2020-06-21 Fitness Option Metcon:AMRAP



Fitness Option Metcon:
AMRAP in 18mins of:
300m Row
20 KB Goblet Lunge
30 Sit-ups


Fitness Option Strength:
Front Squat for load:
6-6-6


Part C:
Back Rack Reverse Lunges
12-12-12/side


Part B:
Front Squat for load:
6-6-6


Part A:
Overhead Squat
2-2-2-2-2

https://files-sugarwod-com.s3.amazonaws.com/03d9d9b367159c3c4911da16d877491f_Loru7a6KPI-whiteboard-20200622.jpg


GPP:
AMRAP in 16mins of:
60 Double Unders
20 Single Arm Hang Power Cleans 22.5kg/15kg
20 Burpees
20 Single Arm DB Thrusters 22.5kg/15kg

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