2020-06-21 Fitness Option Metcon:AMRAP
Fitness Option Metcon:
AMRAP in 18mins of:
300m Row
20 KB Goblet Lunge
30 Sit-ups
Fitness Option Strength:
Front Squat for load:
6-6-6
Part C:
Back Rack Reverse Lunges
12-12-12/side
Part B:
Front Squat for load:
6-6-6
Part A:
Overhead Squat
2-2-2-2-2
GPP:
AMRAP in 16mins of:
60 Double Unders
20 Single Arm Hang Power Cleans 22.5kg/15kg
20 Burpees
20 Single Arm DB Thrusters 22.5kg/15kg
