2020-10-14 Finisher:3 Rounds For
Finisher:
3 Rounds For Quality:
20 Bicycles
10 V-ups
10 H-ups
10 Hollow Rocks
*Rest 90sec Between Rounds
Fitness Option:
AMRAP in 20mins of:
10 DB Hang Squat Clean Thruster
250m Row
25 V-Ups
Back Squat
3-3-3-3-3-3-3
Shoulder Press
3-3-3-3-3
21-15-9 Reps For Time Of:
Cal Echo Bike
Bar Facing Burpee
