2020-10-14 Finisher:3 Rounds For



Finisher:
3 Rounds For Quality:
20 Bicycles
10 V-ups
10 H-ups
10 Hollow Rocks

*Rest 90sec Between Rounds


Fitness Option:
AMRAP in 20mins of:
10 DB Hang Squat Clean Thruster
250m Row
25 V-Ups


Back Squat
3-3-3-3-3-3-3


Shoulder Press
3-3-3-3-3

21-15-9 Reps For Time Of:
Cal Echo Bike
Bar Facing Burpee

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