2020-11-22 Fitness option:AMRAP in
Fitness option:
AMRAP in 12mins
8 Lateral Burpee over the DB
14 DB Push press (2x db)
8 Lateral Burpee over the DB
14 Cal Row
Fitness option:
Push Jerk
3-3-3-3
Split jerk
1-1-1-1-1
Every 2minutes for 5 rounds
1 strict press
3 push press
5 push jerks
Skill piece
-pistols
3
*holding onto the rig, lowering down for a count of 3 and then standing back up. Do all three reps on one side, than three in the other*
Accessories
80 banded pull aparts
80 lay pull downs
*break it up however you like*
For time
21-15-9
C2 bike cals
Thruster 42.5kg/30kg
