2020-11-18 Workout Intent:Nice Chipper,



Workout Intent:
Nice Chipper, aim to do big sets on the different movements, the goal is as it has been all week is to keep your rest short. The reps should be small enough to entice you to go unbroken.

Competitor:
Wall Ball: 30lbs/20lbs
Barbell: 50kg/35kg
10 RMU


For Time
Chipper:
30 Wall Balls
25 Box Jump Overs
20 Thrusters 40kg/27.5kg
15 Bar Facing Burpees
10 Front Rack Lunge 40kg/27.5kg
5 Ring Muscle Ups
10 Front Rack Lunge 40kg/27.5kg
15 Bar Facing Burpees
20 Thrusters 40kg/27.5kg
25 Box Jump Overs
30 Wall Balls



Accessories
Banded Glute Bridges
15-15-15
*Use Blue booty bands*


Deadlift
2-2-2

Tempo Deadlift
3-3-3
*3 seconds Up*

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