2020-11-24 Happy Birthday Shane



Happy Birthday Shane Tuala

Finisher:
4 Rounds
12 Leg Lifts
40 Turtles
40 Flutters
45second Plank Hold


Workout intent:
Working on shoulder and pressing endurance. Working on a steady consistent pace while utilising technical movements

Competitor:
HSPU x20

AMRAP in 18mins
80 Double Unders
40 Wall Balls
20 Hand Release push Ups
10 HSPU



Skill Piece
Curtsy Pistol
6-6-6-6
*Each Side-add Weight if needed*


Accessories
Hip Extensions
15-15-15-15


Snatch Pull
3-3-3-3

EMOM for 5 min
1 Squat Snatch

EMOM for 5 min
2 Power Snatch

Google CrossFit News

  • I call this one “Resting during a partner workout”

    I call this one “Resting during a partner workout”

    Read more...
  • Squat snatch 100kg/220lb. How I am? Any tips where I can improve? Thx all

    Squat snatch 100kg/220lb. How I am? Any tips where I can improve? Thx all

    Read more...
  • Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Thanks to crossfit, diet and a lot of will power i have managed to lose almost 45pounds

    Read more...
  • 6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    6 months of CrossFit + Macros tracking + blood,sweat, & tears later... (-60lbs of body fat)

    Read more...
  • 10 CrossFit Bodyweight Workouts That Will Leave You Breathing Heavy - BOXROX

    Read more...
  • 10 Healthy Carb Energy Sources For CrossFit Athletes - BOXROX

    Read more...
  • CrossFit group shoots for 2028 Olympics inclusion - South China Morning Post

    Read more...
  • CrossFit Games Moms Adjust to Motherhood, Seek Balance - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...