2020-11-24 Happy Birthday Shane



Happy Birthday Shane Tuala

Finisher:
4 Rounds
12 Leg Lifts
40 Turtles
40 Flutters
45second Plank Hold


Workout intent:
Working on shoulder and pressing endurance. Working on a steady consistent pace while utilising technical movements

Competitor:
HSPU x20

AMRAP in 18mins
80 Double Unders
40 Wall Balls
20 Hand Release push Ups
10 HSPU



Skill Piece
Curtsy Pistol
6-6-6-6
*Each Side-add Weight if needed*


Accessories
Hip Extensions
15-15-15-15


Snatch Pull
3-3-3-3

EMOM for 5 min
1 Squat Snatch

EMOM for 5 min
2 Power Snatch

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