2021-06-06 Fitness Option Metcon:Continue



Fitness Option Metcon:
Continue as Far As Possible Up The Ladder in 15mins:
3 Ring Rows
3 Push-Ups
3 V-Ups
6
6
6
9
9
9


Fitness Option Strength:
Bench Press
5-5-5


Core Finisher:
3-5 Rounds:
10 Banded Woodchoppers/side
8 Bird Dogs/side
6 Ab Roll-Outs


Bench Press
5-5-3-3-3-1-1-1-1

*Immediately after each set complete 6-12 reps of Ring Rows.



21-15-9 Reps For Time Of:
Kettlebell Sumo Deadlift High Pull 32kg/24kg
Handstand Walk (metres)

Google CrossFit News

  • Torque tank question

    Read more...
  • Utilizing PPL and adding crossfit at the end

    Read more...
  • Got my first ring muscle up after a year of pandemic lockdowns interfering with progress 🙌

    Got my first ring muscle up after a year of pandemic lockdowns interfering with progress 🙌

    Read more...
  • Who is Dan Williams, WIT Fitness Founder and CrossFit's New Apparel Partner - Morning Chalk Up

    Read more...
  • CrossFit Invictus Becomes the Only Affiliate to Send Two Teams to the 2021 CrossFit Games - Morning Chalk Up

    Read more...
  • Market Monday - 21 Jun 2021

    Read more...
  • The CrossFit Asia Invitational: Day Three Recap - Morning Chalk Up

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...