2021-06-06 Fitness Option Metcon:Continue



Fitness Option Metcon:
Continue as Far As Possible Up The Ladder in 15mins:
3 Ring Rows
3 Push-Ups
3 V-Ups
6
6
6
9
9
9


Fitness Option Strength:
Bench Press
5-5-5


Core Finisher:
3-5 Rounds:
10 Banded Woodchoppers/side
8 Bird Dogs/side
6 Ab Roll-Outs


Bench Press
5-5-3-3-3-1-1-1-1

*Immediately after each set complete 6-12 reps of Ring Rows.



21-15-9 Reps For Time Of:
Kettlebell Sumo Deadlift High Pull 32kg/24kg
Handstand Walk (metres)

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