Power Clean + Hang Power Clean + Push Jerk
2-point plank hold x 30s each side
Ring Support Hold x 1min
Hang From Bar @ 90 Degrees x 45sec
Hold the top of a Ring Row x 45sec
Start at whatever station you want, but you must complete accumulating the time before moving onto another one.
10 x 20 sec on, 40 sec off
-max reps cal assault bike