2019-02-20 Power Clean +



Power Clean + Hang Power Clean + Push Jerk
1-1-1-1-1-1




Finisher
Accumulate:
2-point plank hold x 30s each side
Ring Support Hold x 1min
Hang From Bar @ 90 Degrees x 45sec
Hold the top of a Ring Row x 45sec

Start at whatever station you want, but you must complete accumulating the time before moving onto another one.

10 x 20 sec on, 40 sec off
-max reps cal assault bike

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City 4051 CrossFit - CrossFit in Brisbane
CrossFit Journal

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