2019-02-20 Power Clean +



Power Clean + Hang Power Clean + Push Jerk
1-1-1-1-1-1


https://files-sugarwod-com.s3.amazonaws.com/1da1d16de931c3179e46222bbc89c8b7_Loru7a6KPI-whiteboard-20190221.jpg


Finisher
Accumulate:
2-point plank hold x 30s each side
Ring Support Hold x 1min
Hang From Bar @ 90 Degrees x 45sec
Hold the top of a Ring Row x 45sec

Start at whatever station you want, but you must complete accumulating the time before moving onto another one.


10 x 20 sec on, 40 sec off
-max reps cal assault bike

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