2020-12-01 Finisher:Tabata Glute Bridge*Hold



Finisher:
Tabata Glute Bridge
*Hold the top of a glute bridge when resting*


Workout Intent:
Working on leg and shoulder endurance. The step ups are similar to the open standard, you can hold the DB however you like. Push yourself on the Wall Balls, aim for big sets.

AMRAP in 15mins
AMRAP in 15mins
20 Wall Balls 20lbs/14lbs
14 Single DB box step ups 22.5kg/15kg
50 Double Unders



Skill Piece
Ring Support Hold x3 10-15 seconds
*can add weight if needed*


Accessories
Glute Ham Raises
6-6-6-6-6


Tempo Front Squat
3-3-3-3-3
*3 second pause at the bottom*

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