2019-12-09 Finisher:3 Rounds for



Finisher:
3 Rounds for Quality:
5 Hang to Inverted on Rings
1 Legless Rope Climb
3 Strict Deficit HSPU
10 Half kneeling KB Windmills/Side


Weighted Pull-ups
1-1-1-1-1

Press
1-1-1-1-1

Accessories
3 rounds for quality
10 KB Bent over Row/per side (AHAP)
12 DB Reverse Fly
20 Banded face pulls


AMRAP 12mins
15-12-9
HSPU
Ski Cals

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