2019-01-31 Deadlift 5x1Deadlift for
load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Finisher:
Bulgarian Split Squat
8-8-8 each leg
Fitness Option:
Deadlift
3-3-3-3
Fitness Option Metcon
12min armap:
15 russian KB swings 32kg (24kg)
20m walking lunge
25 sit ups
For Time:
500m Row
5 Rope Climbs
400m Row
4 Rope Climbs
300m Row
3 Rope Climbs
200m Row
2 Rope Climb
100m Row
1 Rope Climb
*Sub for 2 x Rope climbs on rig OR legless rope climb from seated on rig during unmanned open gym
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep
Finisher:
Bulgarian Split Squat
8-8-8 each leg
Fitness Option:
Deadlift
3-3-3-3
Fitness Option Metcon
12min armap:
15 russian KB swings 32kg (24kg)
20m walking lunge
25 sit ups
For Time:
500m Row
5 Rope Climbs
400m Row
4 Rope Climbs
300m Row
3 Rope Climbs
200m Row
2 Rope Climb
100m Row
1 Rope Climb
*Sub for 2 x Rope climbs on rig OR legless rope climb from seated on rig during unmanned open gym
