2019-01-31 Deadlift 5x1Deadlift for

load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
#4: 1 rep
#5: 1 rep



Finisher:
Bulgarian Split Squat
8-8-8 each leg


Fitness Option:
Deadlift
3-3-3-3


Fitness Option Metcon
12min armap:
15 russian KB swings 32kg (24kg)
20m walking lunge
25 sit ups


For Time:
500m Row
5 Rope Climbs
400m Row
4 Rope Climbs
300m Row
3 Rope Climbs
200m Row
2 Rope Climb
100m Row
1 Rope Climb

*Sub for 2 x Rope climbs on rig OR legless rope climb from seated on rig during unmanned open gym

Google CrossFit News

  • Is it all in my head??

    Read more...
  • Trying to build up a fitness and motivation page to reach out to others on Instagram. Just doing this just to show that the typical ordinary person is capable of anything you put your mind too. Instagram is @kingcfitness_ if interested.

    Trying to build up a fitness and motivation page to reach out to others on Instagram. Just doing this just to show that the typical ordinary person is capable of anything you put your mind too. Instagram is @kingcfitness_ if interested.

    Read more...
  • Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!

    Read more...
  • After months of practice I can finally do more than 3 double unders in a row 💥

    After months of practice I can finally do more than 3 double unders in a row 💥

    Read more...
  • Major Haley Mercer Raises the Bar With Successful Military Career, CrossFit Affiliate Ownership - Morning Chalk Up

    Read more...
  • Reebok Reiterates Commitment to CrossFit Community - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...