2019-12-03 Continue as far



Continue as far up the ladder as possible in 14min:
2 KB snatch 24kg (16kg)
2 Burpees
4 KB snatch
4 burpees
6 KB snatch
6 Burpees




Barbell Hip Thrust
15-15-12-12
*20m unweighted walking lunge immediately after each set.
*increase weight when reps reduce

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