2019-09-04 Bring Long Socks,



Bring Long Socks, and a weight vest if you have one for tomorrows WOD

AMRAP in 14 mins of:
10 KB Goblet Squat
20 Front Foot Elevated Reverse Lunge
250m Row


Fitness Option:
Front Squat
5-5-5


Part B:
Front Foot Elevated Bulgarian Split Squat
8-8-8/side


Part A:
Front Squat
4-4-4-4-4


For Time
25 kipping HSPU
25 KB swings 24kg (16kg)
50/40cal row
25 KB swings 24kg (16kg)
25 kipping HSPU

Google CrossFit News

  • What's the earliest age I can do cross fit without getting injured or negative effects

    Read more...
  • Rogue Invitational Predictions, Hot takes and everything else

    Read more...
  • Market Monday - 25 Oct 2021

    Read more...
  • So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    So about 9 months ago i posted my evolution, now im down to 70kg and 9,4% BF (first pic was 23,4%). More in comments...

    Read more...
  • CrossFit transformed this military vet's body and now he owns a gym in Rigby - East Idaho News

    Read more...
  • Kari Pearce Announces Her Retirement From Competitive CrossFit - BarBend

    Read more...
  • Self-Promotion Saturday - 23 Oct 2021

    Read more...
  • CrossFit to launch 'fully digital' primary care service - Healthcare IT News

    Read more...
  • Need a Checkup? Controversial Fitness Company CrossFit Wants to Be Your Doctor - TIME

    Read more...
  • CrossFit Brings More than 500 Affiliates Back in Last Eight Months - Morning Chalk Up

    Read more...