2019-09-04 Bring Long Socks,



Bring Long Socks, and a weight vest if you have one for tomorrows WOD

AMRAP in 14 mins of:
10 KB Goblet Squat
20 Front Foot Elevated Reverse Lunge
250m Row


Fitness Option:
Front Squat
5-5-5


Part B:
Front Foot Elevated Bulgarian Split Squat
8-8-8/side


Part A:
Front Squat
4-4-4-4-4


For Time
25 kipping HSPU
25 KB swings 24kg (16kg)
50/40cal row
25 KB swings 24kg (16kg)
25 kipping HSPU

Google CrossFit News

  • A subsidiary company registered to Boulder-based investor and CrossFit Inc. CEO Eric Roza has raised $35.82 million for reasons unclear

    Read more...
  • Entered the 500 club tonight.

    Entered the 500 club tonight.

    Read more...
  • Clean and Jerk HELP PLZ

    Clean and Jerk HELP PLZ

    Read more...
  • Why You Don’t Need to Be Great at Everything in CrossFit - BOXROX

    Read more...
  • Virtual CrossFit Competition Offers Athletes the Chance to Win $5,000 - Men's Journal

    Read more...
  • Tolland Top Business Nominee: Tolland Crossfit - Patch.com

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 02, 2020

    Read more...
  • Boulder company linked to CrossFit owner raises $35.8M - Boulder Daily Camera

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...