2019-09-04 Bring Long Socks,



Bring Long Socks, and a weight vest if you have one for tomorrows WOD

AMRAP in 14 mins of:
10 KB Goblet Squat
20 Front Foot Elevated Reverse Lunge
250m Row


Fitness Option:
Front Squat
5-5-5


Part B:
Front Foot Elevated Bulgarian Split Squat
8-8-8/side


Part A:
Front Squat
4-4-4-4-4


For Time
25 kipping HSPU
25 KB swings 24kg (16kg)
50/40cal row
25 KB swings 24kg (16kg)
25 kipping HSPU

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