2019-09-04 Bring Long Socks,



Bring Long Socks, and a weight vest if you have one for tomorrows WOD

AMRAP in 14 mins of:
10 KB Goblet Squat
20 Front Foot Elevated Reverse Lunge
250m Row


Fitness Option:
Front Squat
5-5-5


Part B:
Front Foot Elevated Bulgarian Split Squat
8-8-8/side


Part A:
Front Squat
4-4-4-4-4


For Time
25 kipping HSPU
25 KB swings 24kg (16kg)
50/40cal row
25 KB swings 24kg (16kg)
25 kipping HSPU

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...