2019-05-21 Daily WODEMOM for



Daily WOD
EMOM for 7mins
10 Toes to Bar
Max Reps Burpees

Rest 3 mins

EMOM for 7 mins:
1 Rope Climb
Max Reps Double Unders

Rest 3 mins

EMOM for 7 mins:
10 DB Hang Snatch 22.5kg (15kg)
Max Reps V-Ups



Incline DB bench press
12-12-12
*90sec rest between sets


Straight arm lat pull down
25-25-25
*Rest 1min between sets

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