2019-05-21 Daily WODEMOM for



Daily WOD
EMOM for 7mins
10 Toes to Bar
Max Reps Burpees

Rest 3 mins

EMOM for 7 mins:
1 Rope Climb
Max Reps Double Unders

Rest 3 mins

EMOM for 7 mins:
10 DB Hang Snatch 22.5kg (15kg)
Max Reps V-Ups



Incline DB bench press
12-12-12
*90sec rest between sets


Straight arm lat pull down
25-25-25
*Rest 1min between sets

Google CrossFit News

  • rock climber and biker interested in CrossFit

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • 5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    5x3 deadlift day with Linchpin. Pat’s wizard pepper keeps on giving. Top set at 500#. Legs feeling good at a thruster couplet yesterday.

    Read more...
  • Can you make a workout with the following numbers?

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 25 May 2022

    Read more...
  • VIDEO: CrossFit Responds to Scott Panchik Rope Incident - Morning Chalk Up

    Read more...