2020-02-16 For Time30 Double



For Time
30 Double Unders
10 Cleans
30 Double Unders
8 Cleans
30 Double Unders
6 Cleans
30 Double Unders
4 Cleans
30 double Unders
2 Cleans
------
Start at 60% of your 1RM and add 10kg as the reps go down
OR
60%, 70% , 80%, 85%, 90%


Every 90secs for 10 rounds
Squat Clean & Push Jerk
*Add weight throughout*



Accessories
Bulgarian Split Squats
8-8-8-8/per side


ACID BATH
500m SKI
500m ROW
1000m C2 Bike
**
Guys = 7min Time Cap
Girls = 8min Time Cap

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