05-01-2018 - Part A - Technique Session Snatch Drills - ADVANCED

05-01-2018

Part A - Technique Session Snatch Drills - ADVANCED

Workout:

  • Part A - 15-20 min Advanced:-3 Rounds unbroken of the following with an empty BarHang Snatch Pull x 3Hang Power Snatch x 3OH Squat x 3Hang Squat Snatch x 36 BurpeesRest 1 minute-Halting Power Snatch @ Hang3 x 5@ 60%-Snatch Balance3 x 5 @ 60%

Score Type:

  • Other / Text

Movements:

  • Burpee, Overhead Squat, Snatch, Snatch Balance

Google CrossFit News

  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Judge Awards Nearly $4 Million to CrossFit in Legal Fees | Morning Chalk Up

    Read more...
  • I’ve officially drunk the CrossFit kool-aid now haha. Been at it for 3 months and finally have started investing for better performance. Got a speed rope on order too!

    I’ve officially drunk the CrossFit kool-aid now haha. Been at it for 3 months and finally have started investing for better performance. Got a speed rope on order too!

    Read more...
  • Three Important Reasons Why you Should Scale CrossFit Workouts - BOXROX

    Read more...
  • New Back Squat PR 435lbs!

    New Back Squat PR 435lbs!

    Read more...
  • Judge Awards Nearly $4 Million to CrossFit in Legal Fees - Morning Chalk Up

    Read more...
  • Weakness Wednesday: Post your Sticking Points - December 04, 2019

    Read more...
  • Chengdu to host the first CrossFit Sanctional in heart of China - South China Morning Post

    Read more...
  • Black Friday/Cyber Monday - Deals and Sales Megathread

    Read more...
  • Struggles and strengths of everyday CrossFit athletes - WKOW

    Read more...