07-10-2017 - For Time:

07-10-2017

For Time:

Workout:

  • 800m run80 sit ups600m run60 Wall balls 20lbs (14lbs)400m run40 Burpees200m 20 C2B pull ups*comp style burpees

Score Type:

  • Time

Movements:

  • Burpee, Chest-to-Bar Pull-up, Run, Sit-up, Wall Ball Shot

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