07-10-2017 - For Time:

07-10-2017

For Time:

Workout:

  • 800m run80 sit ups600m run60 Wall balls 20lbs (14lbs)400m run40 Burpees200m 20 C2B pull ups*comp style burpees

Score Type:

  • Time

Movements:

  • Burpee, Chest-to-Bar Pull-up, Run, Sit-up, Wall Ball Shot

Google CrossFit News

  • I don't understand how this is possible. (Huge PR jumps)

    Read more...
  • For those of you who do Turkish get ups religiously, has it made a noticeable impact on your shoulder mobility?

    Read more...
  • Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Started CrossFit 11 months ago and I just got my first muscle up. Not the best form but super pumped

    Read more...
  • West Coast Classic Live Semi-Final Day Two Discussion Thread

    Read more...
  • The CrossFit Asia Invitational: Day Two Recap - Morning Chalk Up

    Read more...
  • This Week in CrossFit - Morning Chalk Up

    Read more...
  • Atlas Games/Asia Invitational Virtual Semi-Final Discussion Thread

    Read more...
  • CrossFit Issues Late Penalty, Rescinds Emma Tall's Games Qualification After Official Announcement - Morning Chalk Up

    Read more...
  • Meghan Parks: From Marion to Madison for the CrossFit Games - Sippican Week

    Read more...