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2021-01-28 Workout Intent:Training our



Workout Intent:
Training our shoulder and grip endurance. A Combination of high reps and high rounds is designed to make you statisise a game plan that will work for you.

Competitor:
15 SHSPU
18 T2B


5 Rounds For Time
15 HSPU
15 T2B
50 Double Unders



Skill Piece:
Hip To Bar
OR
Hip to Ring
3-3-3-3


Accessories:
Pistol Work
EMOM for 8 minutes
1-10 Reps


For Max Cals
10 ROUNDS
60 seconds ON
30 seconds OFF
**On any machine, but aim to pick one that you don’t like**

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