2021-01-28 Workout Intent:Training our



Workout Intent:
Training our shoulder and grip endurance. A Combination of high reps and high rounds is designed to make you statisise a game plan that will work for you.

Competitor:
15 SHSPU
18 T2B


5 Rounds For Time
15 HSPU
15 T2B
50 Double Unders



Skill Piece:
Hip To Bar
OR
Hip to Ring
3-3-3-3


Accessories:
Pistol Work
EMOM for 8 minutes
1-10 Reps


For Max Cals
10 ROUNDS
60 seconds ON
30 seconds OFF
**On any machine, but aim to pick one that you don’t like**

Google CrossFit News

  • Since I just got suggested to do so, I am super excited to share one of my Workout playlists! This one really helps boost my motivation, and I hope it can do the same for you! Let me know what you think :)

    Since I just got suggested to do so, I am super excited to share one of my Workout playlists! This one really helps boost my motivation, and I hope it can do the same for you! Let me know what you think :)

    Read more...
  • First time doing a Split Jerk - looking for pointers to fix my terrible form please!

    First time doing a Split Jerk - looking for pointers to fix my terrible form please!

    Read more...
  • 2021 CrossFit Open Equipment List - Morning Chalk Up

    Read more...
  • Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Set a new record today with 23 consecutive DU, but my arm is still feeling it 😬

    Read more...
  • What is the CrossFit Open and how much is up for grabs? - South China Morning Post

    Read more...
  • Adaptive CrossFit Open: What Affiliate Owners, Coaches and Judges Need to Know - Morning Chalk Up

    Read more...
  • First time ever stepping into a box was for a half murph 2020. I ended up doing the full. Fast forward to last week and I can do my first pull up! It's not the prettiest, but I can do it!

    First time ever stepping into a box was for a half murph 2020. I ended up doing the full. Fast forward to last week and I can do my first pull up! It's not the prettiest, but I can do it!

    Read more...
  • CrossFit Is Finally Fed Up With Marjorie Taylor Greene - BuzzFeed News

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...