2019-09-28 Rest & RecoverSwim/Walk/Bike/Row-Eat
Rest & Recover
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Rest & Recover
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Rest & Recover
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Google CrossFit News
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After one year of training for deadlift I was able to increase my to 500# even from 415#.
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First post here and New to crossfit. New Clean PRat 90kg, form isn't great obviously but u guys and gals surely have some tips. Good luck to everyone doing the Open
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Finally got over my fear of going upside down (mostly) and did my first handstand!!!! I feel like I've taken another step in my Crossfit journey!
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Hit a 425lb DL PR less than a week after my 50th birthday!
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