2019-09-28 Rest & RecoverSwim/Walk/Bike/Row-Eat
Rest & Recover
Swim/Walk/Bike/Row
-Eat Lots
-Stretch
Rest & Recover
Swim/Walk/Bike/Row
-Eat Lots
-Stretch
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Rest & Recover
Swim/Walk/Bike/Row
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Rest & Recover
Swim/Walk/Bike/Row
-Eat Lots
-Stretch
Google CrossFit News
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One month today I walked into my first crossfit class. I was sick with nerves and had no clue what I was doing. Today I completed by first Hero WOD. Had to scale down the HSPUs and Push Ups and only used 15kg but I feel great! ❤️
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Picture was taken before my PR of 195 1x1 box modification though but still happy
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Was a collegiate rower for 2.5 years before covid took my last 2 seasons away from me. Thank you CrossFit for making me feel again F(22) 140lbs 135 drag
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3rd crossfit day. No one else showed up at 8am so today it was a 1 on 1 session (worked out well since I'm a newbie). I couldn't understand how to properly do the push jerk, as frustrating as it was... I'm motivated to get back at it sunday ! I just purchased the 4/week pass.
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2021 CrossFit Semifinals Quietly Backfill as Competitions Near - Morning Chalk Up
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What is CrossFit? A First-Timer’s Guide - The Manual
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