2019-11-03 Non-Registered WODIn pairs



Non-Registered WOD
In pairs complete AMRAP in 22mins of:
15 DB Power Clean + Push Press 22.5kg (15kg)
15m Suitcase Lunge Walk 22.5kg (15kg)
10 Burpees

*One person working at a time while the other rests.



Open 20.4
For time:
•30 box jumps
•15 clean and jerks, 65 | 95 lb.
•30 box jumps
•15 clean and jerks, 85 | 135 lb.
•30 box jumps
•10 clean and jerks, 115 | 185 lb.
•30 single-leg squats
•10 clean and jerks, 145 | 225 lb.
•30 single-leg squats
•5 clean and jerks, 175 | 275 lb.
•30 single-leg squats
•5 clean and jerks, 205 | 315 lb.

♀ 20-in. box
♂ 24-in. box

Time cap: 20 minutes

Scorecard for full workout details and variations: https://games-assets.crossfit.com/e0fnd09fd.pdf


Accessories:
EMOM 15min
Min1: Max SLOW lowers HSPU
Min2: Max HS hold
Min3: Rest


Not For Time
18 GHD
10m HSW
15 GHD
10m HSW
12 GHD
10m HSW
9 GHD
10m HSW

Google CrossFit News

  • Engine Building Advice

    Read more...
  • CrossFit accepting applications for five new Divisional Athlete Committees

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    BREAKING: Alison Andreozzi Named CrossFit’s Interim CEO

    Read more...
  • Need help weaning off the caffeine. Best stimulant free pre-workout drinks?

    Read more...
  • BREAKING: Alison Andreozzi Named CrossFit's Interim Chief - Morning Chalk Up

    Read more...
  • Daily Whiteboard Thread - 26 May 2022

    Read more...
  • CrossFit Denies Knowledge of Athletes' Concerns Over Rope Length at Syndicate Crown - Morning Chalk Up

    Read more...
  • Babylon CrossFit Spearheads CrossFit Kids Program in NYC Public Schools - Morning Chalk Up

    Read more...