2019-07-14 Finisher3 x 2minute



Finisher
3 x 2minute AMRAP of:
5 Push Press 62.5kg (42.5kg)
8 Lateral Burpee Over Bar

*Rest 1 minute between Rounds


Press
5-5-5-5-5

Every 90 seconds for 10 Rounds complete:
1 Squat Clean + Split Jerk

Google CrossFit News

  • I have probably the dumbest question about weights ever

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • Sigmundsdottir and Khrennikov hold leads at Dubai CrossFit Championship - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...