2020-01-07 Bring Long Socks



Bring Long Socks

AMRAP in 14mins of:
1 Rope Climb
3 Ring Muscle Ups
5 Burpee Box Jump Overs 24” (20”)
7 Toes to Bar
https://files-sugarwod-com.s3.amazonaws.com/8d2d39e94fc7bb95b76e751d5fe726e9_Loru7a6KPI-whiteboard-20200108.jpg


Back Squat
3-3-3-3-3-3

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