2019-06-30 Fitness OptionAMRAP in



Fitness Option
AMRAP in 15 minutes of:
15 KB Russian Swing
20 Stationary Lunges
20 Sit-Ups




Fitness Option
Fitness Option:
Deadlift
5-5-5


Single Leg KB Deadlift (Stiff Legged)
Single Leg KB Deadlift (Stiff Legged)
8-8-8/side


Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time
20 Strict Muscle Ups

Google CrossFit News

  • Hopefully Bergeron pre-sold a bunch of copies of his new book…

    Read more...
  • Unpopular opinion: I liked this year’s uniforms

    Read more...
  • Thanks for all the hard work u/flowseidon9! This was a super fun weekend.

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Men's Champion

    Read more...
  • Congratulations to your 2021 NoBull CrossFit Games Women's Champion

    Read more...
  • What is Monster Doing at the CrossFit Games? - Morning Chalk Up

    Read more...
  • Meghan Parks finishes ninth at CrossFit games - Sippican Week

    Read more...