2019-06-30 Fitness OptionAMRAP in



Fitness Option
AMRAP in 15 minutes of:
15 KB Russian Swing
20 Stationary Lunges
20 Sit-Ups


https://files-sugarwod-com.s3.amazonaws.com/c82c6abdc506a93122a0781b817e360d_Loru7a6KPI-whiteboard-20190701.jpg


Fitness Option
Fitness Option:
Deadlift
5-5-5


Single Leg KB Deadlift (Stiff Legged)
Single Leg KB Deadlift (Stiff Legged)
8-8-8/side


Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time
20 Strict Muscle Ups

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