2019-06-30 Fitness OptionAMRAP in



Fitness Option
AMRAP in 15 minutes of:
15 KB Russian Swing
20 Stationary Lunges
20 Sit-Ups


https://files-sugarwod-com.s3.amazonaws.com/c82c6abdc506a93122a0781b817e360d_Loru7a6KPI-whiteboard-20190701.jpg


Fitness Option
Fitness Option:
Deadlift
5-5-5


Single Leg KB Deadlift (Stiff Legged)
Single Leg KB Deadlift (Stiff Legged)
8-8-8/side


Deadlift 7x2
Deadlift for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps


For Time
20 Strict Muscle Ups

Google CrossFit News

  • I finally started it

    Read more...
  • Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Tia-Clair Toomey talks diet, calories, macros, supplements, etc

    Read more...
  • Just launched a new CrossFit focused gym bag! Feedback?

    Just launched a new CrossFit focused gym bag! Feedback?

    Read more...
  • FloElite To Live Broadcast Leading CrossFit®, Inc. Sanctional™ Events - FloElite

    Read more...
  • 59-year-old loses 34 pounds doing CrossFit at EaDo gym - KTRK-TV

    Read more...
  • How to Watch CrossFit Strength in Depth (Time Zones Included) - BOXROX

    Read more...
  • Vision Charter School gets $10,000 grant for CrossFit program - 6 On Your Side

    Read more...
  • Weakness Wednesday: Post your Sticking Points - January 22, 2020

    Read more...
  • Market Monday - January 20, 2020

    Read more...