Trying to build up a fitness and motivation page to reach out to others on Instagram. Just doing this just to show that the typical ordinary person is capable of anything you put your mind too. Instagram is @kingcfitness_ if interested.
Our box allows one member a month to come up with a WOD. The handwritten version is what I came up with. It was modified to the version that's now on SugarWOD. Have a look and let me know your thoughts on here!