2019-10-18 3 rounds for
3 rounds for total reps:
1 minute Wall balls 20lbs (14lbs)
1 minute KB snatch 24kg (16kg)
1 minute v-ups
1 minute Row Calories
1 minute Box jumps 24" (20")
1 minute rest
Rest & Recover
rest & recover
3 rounds for total reps:
1 minute Wall balls 20lbs (14lbs)
1 minute KB snatch 24kg (16kg)
1 minute v-ups
1 minute Row Calories
1 minute Box jumps 24" (20")
1 minute rest
Rest & Recover
rest & recover
