07-27-2017 - Part C

07-27-2017

Part C

Workout:

  • OA Seated DB pressSupersetOA DB BOR5-5-5-5*5 per arm**5 left arm press straight into 5 left arm BOR. Then can rest 30-45sec. Then same on right s

Score Type:

  • Load

Movements:

  • Dumbbell Press, Seated Press

Google CrossFit News

  • Starting YoE, 10 min row trial to start. Female, 27, 5’5”. I’m definitely not in the best shape currently but pleased with my negative splits (may have sandbagged the first split though lol)

    Starting YoE, 10 min row trial to start. Female, 27, 5’5”. I’m definitely not in the best shape currently but pleased with my negative splits (may have sandbagged the first split though lol)

    Read more...
  • Power or nahhh? 225 C&J PR

    Power or nahhh? 225 C&J PR

    Read more...
  • Company linked to CrossFit owner raises $35.8M – BizWest - BizWest

    Read more...
  • Sooo happy with this PR! #225lb C&J

    Sooo happy with this PR! #225lb C&J

    Read more...
  • Market Monday - November 30, 2020

    Read more...
  • CrossFit Cancels Athletes Unleashed's Affiliation After Derogatory Email - Morning Chalk Up

    Read more...
  • CrossFit Headquarters Moves To Boulder, Colorado - Morning Chalk Up

    Read more...
  • Join us on the r/crossfit Discord Server!

    Join us on the r/crossfit Discord Server!

    Read more...