07-27-2017 - Part C

07-27-2017

Part C

Workout:

  • OA Seated DB pressSupersetOA DB BOR5-5-5-5*5 per arm**5 left arm press straight into 5 left arm BOR. Then can rest 30-45sec. Then same on right s

Score Type:

  • Load

Movements:

  • Dumbbell Press, Seated Press

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