2021-12-27 ***CHECK VIKINGS FOR
***CHECK VIKINGS FOR OPEN GYM TIMES***
Lifting
Complete 6 sets every 1:30 of:
1 Clean Pull
1 Power Clean
1 Jerk
-Increasing weight
WOD: "Open 11.5 Modified"
AMRAP in 20mins of:
5 Power Cleans
10 Toes to Bar
15 DB Thrusters
BB Weight: ♂︎ 65kg ♀︎ 45kg
DB Weight: ♂︎ 10kg ♀︎ 5kg
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MASTERS RXD:
♂︎ 52.5kg ♀︎ 35kg
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Scaling Options:
Power Cleans - Reduce the weight
Toes to Bar - Reduce the reps - Hanging Knee Raises - V-up - H-up - Sit-up
DB Thruster - Air Squats
