2020-10-26 Workout Intent:Holding on

Workout Intent:
Holding on for big sets of work while under shoulder fatigue

Competitor:
- Legless Rope Climb
- SHSPU


5 Rounds For Time
12 Push Press 52.5kg/37.5kg
1 Rope Climb
12 HSPU
1 Rope Climb


Skill Piece:
Slow Lower Pull Up/C2B
OR
Strict C2B/Strict Pull Up
3-3-3-


Accessories
60 Banded Lat Pull Downs
60 Banded Face Pulls
*Break up however you like*


Clean Pull
3-3-3
- At 105% of 1RM


EMOM for 7 rounds
2 Power Clean

EMOM for 5 mins
1 Power Clean
1 Hang Power Clean
1 Hang Squat Clean
*Use as a primer for the second EMOM*

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