2019-08-26 4RFT:21 Wall balls
4RFT:
21 Wall balls 20lbs (14lbs)
18 Hang Power Snatches 35kg (25kg)
15 Bar Facing Burpees
12 C2B PU
Complete as many reps as possible in 6 mins of:
1km Row
Max Reps Slam Balls 35lb (25lb)
4RFT:
21 Wall balls 20lbs (14lbs)
18 Hang Power Snatches 35kg (25kg)
15 Bar Facing Burpees
12 C2B PU
Complete as many reps as possible in 6 mins of:
1km Row
Max Reps Slam Balls 35lb (25lb)
