2019-08-26 4RFT:21 Wall balls



4RFT:
21 Wall balls 20lbs (14lbs)
18 Hang Power Snatches 35kg (25kg)
15 Bar Facing Burpees
12 C2B PU


Complete as many reps as possible in 6 mins of:
1km Row
Max Reps Slam Balls 35lb (25lb)

Google CrossFit News

  • Wrist Extension / Flexion rolls / Oleksiy TOROKHTIY

    Read more...
  • 10mins Max Cal AAB

    10mins Max Cal AAB

    Read more...
  • Marathon Ski completed

    Marathon Ski completed

    Read more...
  • Brent Fikowski wins the Dubai CrossFit Championship in thrilling fashion - South China Morning Post

    Read more...
  • This 35-Minute CrossFit Workout Wasn't Grueling Until After — I Was Sore For 3 Days! - POPSUGAR

    Read more...
  • Dubai CrossFit Championship - Saturday Discussion Thread

    Read more...
  • 7 CrossFit Guys You'll Meet in Every Box - CrossFit Stereotypes - menshealth.com

    Read more...
  • Husband and wife expand CrossFit business to Hartland Township sports complex - Livingston Daily

    Read more...
  • Victory Friday - December 13, 2019

    Read more...